Daily Discipline. Real Results

Daily workouts. Simple cardio structure. Real accountability.
No fluff. No excuses

• 7 day outline FREE

• Join Daily Discipline – $49/month

This is for you if:
• You’re tired of starting over
• You want structure without overthinking
• You can train 30–75 minutes a day
• You want accountability that fits real life

Daily workouts. Daily accountability. No fluff.

What’s included:
• Daily structured workouts
• Fat-loss focused cardio guidance
• Strength & muscle retention
• Accountability & consistency
• Direct access to Coach Rod

You don’t need motivation. You need a system.

• Get Started – $49/month

Cancel anytime. No contracts. No pressure.

About Coach Rod

I’ve been in shape. I’ve been out of shape.
Discipline works either way.Certified trainer. Competitive background. Coaching real people with real lives.This group is how I help people show up daily, train with structure, and move forward without overthinking.

Show up. Train. Move on.